The physical activity of a brisk walk is not as strenuous as that of a jog, and the pressure on the knees is minimal, so moderate brisk walking does not cause knee injuries. A prolonged period of stress is likely to damage the knee. At this time, although our muscles can play a role of buffer, most of the force will be applied to the knees. At the same time, the body will naturally receive the reaction force from the ground. When jogging, the body will go through a process of rise and fall. Therefore, fast walking also has the effect of strengthening the bones and muscles.Įvery advantage has a disadvantage: while sports bring health system to the human body, it is likely to bring some pain. As a result of fast walking, the pressure on the joints is not large, and it will not cause damage to the bone joints in general. In addition to brain health, improve work efficiency, improve gastrointestinal peristalsis to improve appetite, but also enhance cardiopulmonary function, improve blood lipid. This is the key to the difference between jogging and brisk walking. In addition, through jogging, can enhance the body muscle and muscle endurance, strengthen the body reaction speed. Accelerate the metabolism of the human body, conducive to the excretion of toxins in the body and effectively delay the aging of body functions. Jogging can improve cardiopulmonary function, increase the output of blood to the heart contraction, reduce the resting heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in the blood, and improve the working ability of the body.
Most people choose to jog or briskly walk for better health or to lose weight, but there are differences between the two types of exercise in terms of results. Fat burned: 52 g / 60 minĬalories burned: 200 calories / 60 min. At a slower pace, jogging used up to 1.7 times as much energy as brisk walking.Ĭalories burned: 400 kcal / 60 min. The study found that jogging burns significantly more calories than brisk walking at the same speed or for the same distance. There is also a big difference in energy consumption between jogging and brisk walking because of differences in torso, legs and work speed. This is the essential difference between walking and running. When the human body is airborne, when the supporting leg falls to the ground, the muscles act again to cushion and protect the human body. When running, a burst of muscular force causes the body to be airborne and in an unsupported position. When the body is in walking mode, at least one leg is supporting its weight, and the bones provide support. The main reason why exercise scientists clearly divide jogging and brisk walking into two sports is the difference in their exercise mechanism. Although the dynamic indicators of walking and running at the same speed are similar, jogging and brisk walking are very different from each other in terms of the exercise itself, posture, effects, energy consumption and damage points of exercise.
If that’s what you think, you’ve got a big problem with these two sports. Over time, one idea may become ingrained in your mind that there is no difference between jogging and brisk walking. These are the best exercise bikes for your home in 2022.Īlso check out this 15-minute walking workout that boosts your mood and calorie burn and the best walking workouts to add to your routine.If you tell your exercise friends that you want to lose weight or exercise, most of them will recommend jogging or brisk walking for you. Looking for more workout inspiration? Here are the best ab workouts you can do from just about anywhere, what happened when I did 30 sit-ups a day for 30 days, I walked 50 miles in the Skechers Go Walk shoes and here's how they fared. For females, it’s also a good idea to shop for one of the best sports bras, that will wick sweat away from the body, and keep you comfortable as you stride. It also, as we’ve already mentioned, decreases your risk of heart disease, can help you lose weight, and sleep better, all of which are good for the immune system.īefore you head out for a walk, it’s a good idea to invest in a comfortable pair of sneakers, like the best running shoes on this list. One particular study looked at 1,000 different adults during flu season and found that those who did a moderately paced walk for 30-45 minutes per day had 43 percent fewer sick days.Įxercise, like walking, is thought to boost the immune system by increasing the circulation of immune cells in the body. You can boost your immune systemĪ daily walk might make you less susceptible to colds and flu by boosting your immune system. Rest assured, as the miles tick by, you’re looking after your ticker. Studies have found that walking for 30 minutes per day, five days a week, may reduce your risk of coronary heart disease by 19 percent. It’s not just your mental health walking is good for.
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